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High School Senior Michael is performing 3 basic fundamental leg strength and stabilization exercises into one fluid movement. (Reverse Lunge, Step-Up, Single- Leg Balance) He is coming back from an ACL tear and is looking to get back onto the basketball court in college. Find out how our sports programming can help you get back in the game stronger and injury free! |
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36 in box jump for the day. The goal is 40! #plyometrics 12yearsold #basketball #baseball #soccer |
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Check out this 1-Arm Row/ 1-Leg ipsilateral dumbbell exercise. You can add this to any strength circuit to improve hip stability and build up back strength. |
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I don't like to use "fancy" exercises too often but Heather is performing a traditional alligator walk with an added chain to create more resistance. It's harder than it looks. |
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ADD EMILY/ JOE Doing Correctives |