Have Sammi Do something (Towerl Pull Up) 

Diana performing her first towel pull-up. A year ago she was working on just doing ONE pull-up! Now she can take on different variations. Check out our progressions to see how you can improve your pull-up game.
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Pull-Up

LISA / Nicole Working Together 

Susana and Claudette performing two advance core exercises to help them get ready for the summertime. Check out what our Elite Performance program can do for you.
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ELITE Group Working Hard

The group finishing off a great workout on the TRX. The TRX is a great tool to help challenge your body in different planes of motion. To spruce up your core routine add these TRX Core Exercises. to your routine.

TRX

The ladies work hard  to get stronger every week. While the main focus is strength, mobility, and core, we also like to add in accessory work from time to time #tonedarms #sixpackabs

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