Push Up-Progression

High Incline Push-Up/ Wall Push-Up
Knee Push-Up
Full Push Up (Eccentric with Knee Push-Up)
Lower Level Incline Push-Up
Regular Push-Ups
Decline Push-Ups
Resisted Push-Ups/ TRX/ Power Push-Ups​​​​​​

Pull-Up Progression

Cable X- Pull
Chin-Up Hold
Assisted Chin-Up (Band on feet)​​
Assisted Chin-Up (Band on knee)
Full Chin-Up (Body Weight)
Full Chin-Up (Added Weight)
Pull-Up Overhand Grip​​​