Trainer AV
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"All of the best Athletes in the World started somewhere"

Push Up-Progression

High Incline Push-Up/ Wall Push-Up
Knee Push-Up
Full Push Up (Eccentric with Knee Push-Up)
Lower Level Incline Push-Up
Regular Push-Ups
Decline Push-Ups
Resisted Push-Ups/ TRX/ Power Push-Ups​​​​​​

Pull-Up Progression

Cable X- Pull
Chin-Up Hold
Assisted Chin-Up (Band on feet)​​
Assisted Chin-Up (Band on knee)
Full Chin-Up (Body Weight)
Full Chin-Up (Added Weight)
Pull-Up Overhand Grip​​​
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  • Home
  • About
  • Programs
  • Testimony
  • Explore
    • Progressions
    • Elite Performance
    • One on One
  • Gallery
  • Contact
  • Blog