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Semi-Private (Gaithersburg) 

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​Semi-Private training is a detail oriented strength training program aimed at obtaining lean muscle, decreasing body fat, and increasing overall strength. This small, private group setting allows you to grow and push past your boundaries with plenty of motivation from your peers. More importantly, the Semi-Private program provides a HARD WORKING and ENERGETIC  atmosphere.

Elite Performance (Gaithersburg)

​Elite Performance is a program designed for those ready to take their body to the next level. Elite performance offers the best resources in the area and optimized programming to see FAST and EFFECTIVE results in 3 months. 

Personal Training (MD/DC)

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​Personal training is my most optimal service possible. I develop safe, efficient, and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your results.