VIDEO of Foam Rolling, Dynamic Warm Up
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Foam Rolling
Glute & Core Activation
Dynamic Warm-Up
Strength 1 (3 exercises)
Strength 2 (3 exercises)
Strength 3 ​​​​​ (3 exercises)
Conditioning​

Deadlift Video (Form)

Sweat Performance

Showing Off Equipment. (Tire, TRX, Sled) 

Every now and then we pull out state of the art equipment  to help everyone take their training to the next level.

Showcase one client doing something awesome 

Video Showcasing the whole class

​Since the start of our Semi-Private program, we have grown from having 3-4 people to having 10-15 people. Find out what makes us the best program in the area.

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Sweat Performance Vids