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"Hard Work Beats Talent When Talent Doesn't Work Hard"

Check out this crazy footwork by Santiago (12 years old).
Mariana from my youth class working on her wall drills. She's a lot faster than you think.
The speed ladder is a classic staple when it comes to improving footwork in any great explosive program.
Despite her age, Mariana is able to get achieve triple extension when performing this battle rope exercise. #futurestarathlete
They really wanted to try chin-ups. So I let them explore their strength boundaries. If you don't try, than you'll never know.

Check Out More Videos Below

Youth Performance Vids
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  • Home
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    • Progressions
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