|
Check out this crazy footwork by Santiago (12 years old). |
|
Mariana from my youth class working on her wall drills. She's a lot faster than you think. |
|
The speed ladder is a classic staple when it comes to improving footwork in any great explosive program. |
|
Despite her age, Mariana is able to get achieve triple extension when performing this battle rope exercise. #futurestarathlete |
|
They really wanted to try chin-ups. So I let them explore their strength boundaries. If you don't try, than you'll never know. |