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Check out this crazy footwork by Santiago (12 years old). |
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Mariana from my youth class working on her wall drills. She's a lot faster than you think. |
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The speed ladder is a classic staple when it comes to improving footwork in any great explosive program. |
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Despite her age, Mariana is able to get achieve triple extension when performing this battle rope exercise. #futurestarathlete |
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They really wanted to try chin-ups. So I let them explore their strength boundaries. If you don't try, than you'll never know. |