Nutrition: Keep it Simple
When it comes to Nutrition and finding the perfect "diet", it can be as confusing and as complex as trying to solve a differential equation. With so much information out there for anyone to read, it's no wonder why people get so discouraged or confused as to what is correct and what really works. The article below which is provided by my good friends over at Evolution Nutrition gives you a simple set of guidelines and principles which makes meal planning and "dieting" exciting and easy to follow.
10/16/2022 07:05:21 am
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Alex is an Elite Explosive Performance Trainer at Sport and Health RIO. A graduate from the University of Maryland, Alex studied Kinesiology and Psychology and went on to become a nationally accredited personal trainer from the National Academy of Sports Medicine.