H.I.I.T is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. H.I.I.T is a form of cardiovascular exercise. Usual H.I.I.T sessions may vary from 4-30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose, and improved fat burning. Some of the top H.I.I.T programs include Peter Coe regimen, Tabata regimen, Gibala regimen, and Timmons regimen.
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Alex is an Elite Explosive Performance Trainer at Sport and Health RIO. A graduate from the University of Maryland, Alex studied Kinesiology and Psychology and went on to become a nationally accredited personal trainer from the National Academy of Sports Medicine.