Why H.I.I.T is the way to go when it comes to DESTROYING FAT!

H.I.I.T is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. H.I.I.T is a form of cardiovascular exercise. Usual H.I.I.T sessions may vary from 4-30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose, and improved fat burning. Some of the top H.I.I.T programs include Peter Coe regimen, Tabata regimen, Gibala regimen, and Timmons regimen. 

Check out the PUSHPRESS timer app to make your H.I.I.T more efficient.